Sunday, 26 June 2011

Bulgar wheat salad

I'm not a fan of stodgy fare at the best of times, and particularly when the weather is warm and sunny. This recipe is just the kind of guilt-free, veg-filled, colourful food heaven that I like to indulge in over summer.

Serves 4-6 people

200g bulgar wheat
dessertspoonful of onion pickle for popadoms (I had some left over in the fridge, but you can use one small onion, finely chopped and sprinkled with lemon juice instead)
the juice of one lemon
half a cucumber
5 ripe tomatoes (vine tomatoes are best)
one cup of garden peas
2 large carrots, grated
2 dessertspoons of spinach puree (puree is easier, but fresh spinach, finely chopped will also work)


1. In a large bowl, mix the onion pickle into the dried bulgar wheat. Add the lemon juice, then just cover with boiling water. Cover the top of the bowl with a plate to keep the steam in. The bulgar wheat will be rehydrated in about 30 minutes.
2. In the meantime, cube the cucumber, cut the tomatoes into wedges, grate the carrots, and cook your peas if you are using frozen ones

3. When the bulgar wheat is rehydrated, add the spinach, cucumber, tomato, carrots and peas, and stir gently, but thouroughly. Add salt and black pepper to taste. 

Personally, I tend to like the fresh taste of the salad 'as is', with just the lemon juice and black pepper to set off the taste of all of the fresh ingredients. However, if you prefer something with a bit more punch, then balsamic would work really well on this salad, as would a nice fruit vinegar.

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